Digital Hygiene Institute
More than knowledge – real habit change.
The Digital Hygiene Institute serves as an education hub exploring how technology shapes our lives. We offer workshops and training, equipping individuals with the tools to build a healthy digital environment in professional, home, and educational settings..
Explore:
Self-assessment
Raise your awareness of how technology impacts various aspects of your life.
Shop
We offer unique, original products that support daily digital hygiene and digital wellbeing.
Workshop
We offer comprehensive workshops on digital hygiene and digital wellbeing, tailored to the needs of various audiences: Trainings for business, Workshops for children and school.
LEGO® SERIOUS PLAY® method
Building 3D models unlocks our imagination and allows us to express thoughts differently, and faster, than writing or drawing.
Towards mindful living in the digital age.
Take our digital hygiene awareness and habits test.
This is an opportunity to examine your habits from a new perspective and assess how well they contribute to your health and life balance.
Key benefits of taking this assessment:
- You'll increase your awareness of technology's impact on various aspects of your life.
- You'll identify your current digital habits – both beneficial ones and those worth changing.
- You'll receive feedback that will help you understand your strengths and areas for improvement in digital hygiene.
- You'll start to consciously shape your relationship with technology, instead of following automatic impulses.
Our offerings
Our educational programs are designed to equip you with the essential skills needed to navigate the digital world in a way that benefits your mental and physical health, as well as your online safety.
Trainings for business
We offer a package of training sessions for employees focusing on digital hygiene, boosting productivity, and improving overall well-being.
Workshops for children and schools
Experienced specialists facilitate dynamic and relevant learning experiences, tailored to each age group.
Individual and family programs
Developing the competencies needed to navigate the digital world in a way that benefits mental and physical health.
Individual online consultation
An expert consultation on digital hygiene habits for adults or children, including the creation of a personalized action plan.
Three pillars of digital balance.
Screen time and attention management
Digital world security
Conscious use of online content and relationships
Frequently Asked Questions
or contact us directly at info@instytut-higieny-cyfrowej.pl or via phone + 71 70 72 809.
For more information please visit our website https://instytut-higieny-cyfrowej.pl/szkolenia-dla-firm or contact us directly at info@instytut-higieny-cyfrowej.pl and via phone +48 71 70 72 809.
